Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.

If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments.

Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.

The more you exercise your muscles, the stronger they become, right? Giving your brain a cognitive workout Music Lo-Fi could help strengthen it in a similar fashion.

Instrumental Hits Radio es una estación por radio online que transmite desde Monterrey y se puede escuchar en vivo en todo el mundo The Bst Lo-Fi a travfois por su portal en línea en internet.

Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous Music Lo-Fi system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

Dysphoria is The Bst Lo-Fi the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect.

Your browser isn’t supported The Bst Lo-Fi anymore. Update it to get the best YouTube experience and our latest features. Learn more